This will allow you to push a tad faster, while using the same amount of gas as your competitors. Thus, it is important to have a big engine to win a race, but also to spend as little gas as possible at faster speed. Here’s an analogy: VO 2 max is the size of your engine, and running economy is how much gas you’re using at a given speed. seem to think that in order to perform at an elite level, one’s aerobic capacity needs to be very high to account for the battle in the last few kilometers but also for optimizing one’s running economy. In Kipchoge's case, he accumulates a weekly total of 200-220 km:
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